Our Mission
We are passionate about wholesome, clean eating and nourishing the body through good food and mental and physical aspects of yoga. We want to help our clients get the most out of their daily lives, be the best and happiest versions of themselves, live their best lifestyle and fully feel good from their Body to Soul.
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Improves posture
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Improves concentration and focus
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Improves athletic ability
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Increase strength, flexibility, agility and balance
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Reduces inflammation
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Protects your spine, prevents cartilage and joint breakdown, maintains bone integrity
Why
Yoga?
Benefits of Yoga
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Weight loss
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Immunity booster, digestive enhancement
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Improves mental health
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Rebuilds and restores connective tissue and fascia
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Promotes rest/relaxation
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Improves breathing, vitality and energy, increased blood flow, lowers blood pressure
Special Events
Monthly Beginner’s Workshop – held on the 2nd Sat of each month at 2pm
