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  • pranayam
    Nourish your body
    Rejuvenate your soul...
    Book Now
  • girl doing yoga
    Yoga is union...
    The union of breath
    and movement.
    The union of physical
    and mental energy.
    The union of body
    and mind.
    Book Now
  • yoga girl
    Body to Soul yoga
    UNITES the body
    to its soul.
    Book Now

Our Mission

We are passionate about wholesome, clean eating and nourishing the body through good food and mental and physical aspects of yoga. We want to help our clients get the most out of their daily lives, be the best and happiest versions of themselves, live their best lifestyle and fully feel good from their Body to Soul.

  • Improves posture

  • Improves concentration and focus

  • Improves athletic ability

  • Increase strength, flexibility, agility and balance

  • Reduces inflammation

  • Protects your spine, prevents cartilage and joint breakdown, maintains bone integrity

Why

Yoga?

Benefits of Yoga

  • Weight loss

  • Immunity booster, digestive enhancement

  • Improves mental health

  • Rebuilds and restores connective tissue and fascia

  • Promotes rest/relaxation

  • Improves breathing, vitality and energy, increased blood flow, lowers blood pressure

Special Events

Monthly Beginner’s Workshop – held on the 2nd Sat of each month at 2pm

Book now

Yoga for a Cause – held on the 4th Sunday of each month at 10 am

Testimonials

  • yoga-stretching
    Jen’s nutrition plan offered me a large selection of foods to choose from which allowed me
    to discover new, delicious recipes from nutritious foods I've never tried before. Coconut flour
    pancakes? Banana brownies?! Who would have thought? I lost 5 pounds in the first week
    and had plenty of energy, bloat became a thing of the past, and I was never hungry. This
    was a great way to learn a new way of eating and a new way of life. Thank you, Jen!
    -Kristen L.
  • yoga-stretching
    Jen is a wonderful yoga instructor who through private lessons helped me ease my nervousness
    with trying yoga. In as little as 4 weeks. I have noticed great improvement with my strength and
    flexibility. I’m so glad I found an instructor who has helped me gain confidence in doing what I
    thought was impossible!
    -Velma M.
  • yoga-stretching
    Jen is an amazing yoga instructor that I highly recommend to anyone interested in starting
    the journey of yoga or deepening their personal practice. As a private client she has helped
    me realize my potential through tailored sessions full of positive energy and encouragement
    leaving me feeling accomplished at the end of each session.
    -Melissa L.

Book an appointment with us today!

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